Goldie's Master Cleanse

"Master Cleanse?" you ask?

Us too! So, we got the info from the man himself:

It consists of spending 10 days fasting & drinking a tonic of 4 ingredients - water, lemon juice, maple syrup and cayenne pepper. Although you can drink as many of these as you like each day, you're not allowed anything else. Every 3 days, you have to drink a pint of a solution made from hot water & sea salt.

This is clearly not a diet for the weak-willed, people who feel the need for a bit of cake with their mid-morning cuppa need not apply!

Just like the science behind each tune that Metalheadz puts out, the point of the Master Cleanse is that each ingredient has its own special purpose:

Lemon Juice - helps your body detoxify

Maple Syrup - provides you with energy

Cayenne Pepper - boosts your metabolism

Goldie wanted to be clear-headed in preparation for all the hard work he's doing for the proms, so he decided to do the Master Cleanse again (he's done it twice before).

*DISCLAIMER - Approach the Master Cleanse with extreme caution. Metalheadz takes no responsibility for anyone who undertakes this diet & finds themself on day 4 howling and beating their chest outside their local chippy whilst trying to bite the legs of passers by.